Cleanse Day 20

I started the day pretty upbeat but those lovely energetic children and the bike ride really sucked the juice out of me! I'm nackered, but nothing that a shower and glass of water cannot rejuvenate!

Well I have to admit I didn't feel that way around 3p.m. I thought I was going to faint!

So, How did I Survive?

I first had a 10 minute power nap and then I just talked myself into having more energy.

Not thinking about it really helps also. As Nike puts it: Just Do It!

I realized that 70% of the time when I feel tired it's because I was worried about it before hand but when I just go with the flow, I feel fine.

Two Lessons Learned

First lesson learned, be in the moment! If you anticipate that you will have a drop of energy of course it's going to happen because you planned it!

Second lesson learned, do a little positive visualization. A quote just popped into my head...you are what you eat but you also are what you think... so  I'm going to focus on putting only good stuff up there!

I hope you had a wonderful day,

Gabrielle
xx